Exercise is Not a 4-Letter Word

Over the last 13 years I am often asked by others what is the key to long-term success or ” Stefanie, how do I get Back on Track, break a stall, or get to my goal. Probably one of the hardest things for many of us is to find some kind of activity that we can truly enjoy and get our minds past the torture of “EXERCISE”.

Watch my video and come back often to see what other things I can tell you about bariatric surgery and how to be successful.